Alexander Technique

The posture and movements of small children are a joy to watch. But as we start to grow older and tense ourselves in reaction to life's worries and concerns, our posture deteriorates, often quite seriously. - [Read more]

The Alexander Technique can help you: * move with less stress and tension * improve co-ordination * lose bad postural habits * improve breathing and circulation * get rid of chronic pain * enjoy life more - [Read more]

Simple changes in daily activities such as how you sit, stand, walk, bend and reach can have a dramatic effect on improving your wellbeing. We can help you achieve this. - [Read more]

Alexander Technique teaches skills of awareness and self-help. It may be applied to everything you do. It can help you be less stressed. You can learn to be poised without stiffness. It can help you manage pain conditions such as back pain, shoulder and neck tension and RSI. - [Read more]

Frederick Matthias Alexander (1869-1955) created a series of lessons to improve posture, increase freedom of movement, and reduce physical tension. An actor, he originally taught fellow actors his methods to make them feel more comfortable in their own bodies and to overcome vocal and movement problems caused by tension - [Read more]

he Alexander Technique's basic idea is that when the neck muscles do not overwork, the head balances lightly at the top of spine. - [Read more]

Private lessons in the Alexander Technique in Covent Garden, right in the heart of London's West End, with experienced Alexander Technique teachers*. - [Read more]

Private lessons in the Alexander Technique in Covent Garden, right in the heart of London's West End, with experienced Alexander Technique teachers*. - [Read more]

The School for F.M. Alexander Studies offers a three to four year full time training course for teachers of the Alexander Technique. The course is government accredited for delivery to overseas students who can apply for a student visa. The school also has accreditation from the Australian Society of Teachers of the Alexander Technique (AUSTAT). - [Read more]

Physical therapists and Alexander Technique teachers both work with people who have posture and movement dysfunctions. Physical therapists treat their patients within a medical model while Alexander Technique practitioners regard themselves as teachers and work within an educational model. - [Read more]

One training program that cultivates precisely these skills is the Alexander Technique. It has a long history of helping people develop the subtle coordination of thought and physical action required to monitor and alter harmful patterns of posture and movement. In short, it enables its students to put ergonomic principles into practice, and thus helps them reduce their risk of developing a repetitive strain injury. - [Read more]

Welcome to the leading global journal on the Alexander Technique (AT); DIRECTION.Every issue is commissioned and contains exclusive articles by teachers expert in their AT related field. A forum for the exchange of research discoveries for the whole community. - [Read more]

Three Musicians Talk about the Alexander Technique - [Read more]

The AmSAT Mission: To define, maintain, and promote the Alexander Technique at its highest standard of professional practice and conduct. - [Read more]